The Importance of Physical Activity Post-Surgery: A Holistic Approach to Recovery
Physical activity is essential for everyone, regardless of age. Regular exercise strengthens the heart and bones, keeps blood sugar levels steady, boosts immunity, and enhances overall stamina. Beyond the physical benefits, staying active is crucial for mental and emotional well-being.
Post-surgery, the role of physical activity becomes even more critical. At Digestive Health Institute, we place physical fitness at the core of our treatment plans. By partnering with expert trainers and leveraging the latest technology, we provide each patient with a customized fitness routine tailored to their recovery needs.
Here are the top six benefits we’ve observed in patients who incorporate regular physical activity into their post-surgery routines:
1. Faster and Improved Recovery
Exercise improves circulation, which reduces the risk of blood clots and helps wounds heal faster. It also supports bowel function, ensuring a smoother recovery process.
2. Strength Training for Muscle and Bone Health
Building muscle is a key focus post-surgery. Strength training not only strengthens bones and tones muscles but also increases the body’s calorie-burning efficiency over time.
Note: Strength training should only be undertaken with your doctor’s approval and under the guidance of a trainer experienced in post-operative care.
3. Stronger and More Stable Joints
For patients with mobility issues, strengthening joints is vital. Surgery aids weight loss, but active effort is needed to enhance mobility and joint stability. Customized workouts can help achieve this.
4. Emotional Benefits of Exercise
Surgery, particularly bariatric surgery, can bring about significant emotional changes. Many patients carry emotional scars from societal misunderstandings of obesity. Exercise helps by releasing endorphins, which elevate mood and combat feelings of low energy. Increased blood flow to the brain further supports mental clarity and cheerfulness.
5. Easier Adjustment to a New Routine
Post-surgery life involves numerous changes, including dietary adjustments and physical transformations. A consistent, supervised workout routine provides stability during this period. As patients gain physical strength and confidence, they experience quicker recoveries and can resume daily activities more effectively.
6. Additional Benefits of Physical Activity
- Boosts metabolism
- Enhances skin elasticity
- Improves overall health
- Maintains optimal blood pressure
- Supports long-term weight management
- Reduces stress
Our Comprehensive Fitness Offerings
At the Digestive Health Institute, we’ve established a state-of-the-art fitness center that caters to the diverse needs of post-surgery patients:
- Physiotherapy Suite: Specialized care to aid recovery and mobility.
- Hydrotherapy: Gentle, low-impact exercises for weight loss and joint strength.
- Group Classes: Pilates and yoga sessions designed to promote weight management and overall wellness.
A Holistic Approach to Healing
Our commitment to patient care goes beyond physical fitness. We offer:
- Nutritional Counselling: Every patient receives tailored dietary advice before beginning a workout routine.
- Alternative Healing Options: Integrative therapies to support mind, body, and spirit.
With our 360-degree care, we aim to help each patient achieve their best self, ensuring they are nurtured in every aspect of their recovery journey.
Take the first step towards a healthier, more confident you. Let us support you in building a life that’s active, balanced, and fulfilling.
