Bariatric surgery is a key step toward long-term weight management, but lasting results depend on consistent lifestyle habits. Following a balanced, protein-rich diet, staying active, managing stress, and practicing mindful eating are essential. Equally important is maintaining regular follow-ups with your bariatric post-surgery care team — including your surgeon, nutritionist, and mental health professionals. These check-ins help track nutritional status, monitor weight loss progress, address emotional or behavioral challenges, and ensure vitamin and mineral balance. With the right support system and sustained habits, patients can achieve not just weight loss but improved gut health, metabolic health, and overall well-being.