Digestive Health Institute
by Dr. Muffi
Digestive Health Institute
by Dr. Muffi
PCOS Management
What we offer
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition impacting menstrual cycles, skin health, fertility, and critically, metabolism. Management commonly focuses on long-term lifestyle support, including tailored nutrition, consistent physical activity, and advanced metabolic care to help regulate hormone levels and significantly reduce associated symptom severity.
Who is it recommended for?
- Women diagnosed with PCOS and irregular periods or hormonal imbalance
- Those struggling with weight gain, acne, or excessive hair growth
- Women aiming to improve fertility and reproductive health
- Individuals at risk of insulin resistance, type 2 diabetes, or metabolic syndrome
Key Features – The Program Includes:
- Fortnightly nutrition consultations personalized to PCOS needs
- Weekly check-ins to track progress
- Balancing hormones through lifestyle interventions
- WhatsApp support group for monitoring
- Customized travel guidelines
- Exercise suggestions
- Blood report assessment with targeted supplement recommendations
What will they achieve?
- Regulated menstrual cycles and improved hormonal balance
- Reduction in PCOS symptoms such as acne, hair growth, and bloating
- Improved fertility and reproductive health
- Enhanced insulin sensitivity and reduced risk of diabetes
- Sustainable weight management and metabolic health
Why Choose Us?
Clinical expertise | Evidence-based women’s health nutrition | Holistic PCOS care | Personalized, long-term solutions
What is the single most effective dietary strategy for PCOS symptoms?
The most effective strategy is managing insulin resistance, which drives many PCOS symptoms. This is achieved through a low glycemic index (low GI) diet, prioritizing complex carbohydrates, lean protein, and healthy fats, which helps stabilize blood sugar and reduce androgen levels.
How does targeted weight management affect cycle regularity and fertility in PCOS?
Losing just 5-10% of body weight can significantly improve cycle regularity and ovulation in individuals with PCOS. Targeted PCOS weight management reduces excess insulin and androgen production, often improving the chances of natural conception.
What type of exercise is best for improving insulin sensitivity with PCOS?
combination of cardiovascular exercise and resistance training is highly effective. Resistance training (weight lifting) is particularly crucial as it builds muscle mass, which is the body’s largest reservoir for glucose disposal, directly improving insulin sensitivity.
Does a nutritionist work with my gynecologist for PCOS treatment in Mumbai?
Yes. Effective PCOS treatment requires a multidisciplinary team. Our metabolic specialists in Mumbai work collaboratively with your gynecologist to ensure your diet plan and lifestyle adjustments are fully integrated with any medical or hormonal therapies you may be receiving.
