Digestive Health Institute
by Dr. Muffi
Digestive Health Institute
by Dr. Muffi
Menopause Wellness
What we offer
Menopause is a natural life stage marked by significant hormonal changes that impact key aspects of health, including sleep quality, mood stability, bone density, and overall metabolic health. Nutritional guidance and lifestyle adjustments are commonly used as primary, long-term tools to proactively manage these changes and effectively reduce symptom severity over time.
Who is it recommended for?
- Women experiencing perimenopause, menopause, or postmenopause
- Individuals facing symptoms such as hot flashes, night sweats, mood swings, or poor sleep
- Women with weight gain, bloating, or metabolic changes during menopause
- Those with increased risk of osteoporosis, heart disease, or hormonal imbalances
Key Features – The Program Includes:
- Fortnightly nutrition consultations tailored to hormonal and metabolic health
- Weekly check-ins for tracking progress
- WhatsApp support group
- Customized travel and eating-out guidelines to stay consistent
- Exercise and lifestyle suggestions for bone, heart, and metabolic health
- Blood report assessment with targeted supplement recommendations
What will they achieve?
- Relief from common menopause symptoms (hot flashes, mood swings, sleep disturbances)
- Improved hormonal and metabolic balance
- Stronger bones and cardiovascular health
- Better energy, mood, and emotional resilience
- Healthy weight management through tailored nutrition
Why Us?
Clinical expertise | Evidence-based women’s health nutrition | Personalized, sustainable care | Holistic approach to long-term wellness
Why is weight gain so common during the menopausal transition?
Menopause weight gain is often caused by the decline in estrogen, which shifts fat storage toward the abdomen and naturally slows down the metabolism. A specialized menopause diet plan focuses on protein intake and resistance training to preserve lean muscle mass and counteract this slowdown.
What specific nutrients are essential for bone health after menopause?
Protecting bone density is crucial. The essential nutrients required are Calcium and Vitamin D, along with Magnesium and Vitamin K2. A nutritionist will ensure your diet plan provides these elements to mitigate the osteoporosis risk associated with decreasing estrogen levels.
Can dietary changes help reduce the severity of hot flashes?
Yes. Certain dietary triggers, such as caffeine, alcohol, and spicy foods, can intensify hot flashes. Our experts can help identify personal triggers and incorporate specific foods, like phytoestrogen-rich soy products, which may help moderate the frequency and severity of menopause symptoms.
How can I find a reliable menopause nutritionist in Mumbai?
When searching for support, look for a specialist who understands both hormonal health and metabolic changes. The Digestive Health Institute provides consultations with expert menopause nutritionists in Mumbai who can create a holistic, integrated plan encompassing diet, sleep, and targeted exercise.
