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A post-surgery recovery diet is a critical component of the healing process. The body relies on specific, elevated nutrient intake—particularly high-quality protein, essential vitamins, and anti-inflammatory minerals—to rapidly rebuild damaged tissue, control inflammation, and vigorously support the immune system. Proper nutrition is essential for regaining strength, maintaining energy, and ensuring overall smooth recovery while the body heals.
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Protein is absolutely vital because it provides the amino acids needed to build and repair tissue, muscles, and skin. Adequate protein intake immediately following surgery is non-negotiable for wound healing and maintaining muscle mass that is often lost during the recovery phase.
The best foods for healing are those rich in omega-3 fatty acids (like fish), zinc, and vitamins C and A. These nutrients act as powerful anti-inflammatories, helping to reduce swelling and pain, and supporting the function of the immune system during recovery.
Constipation is common due to pain medication and immobility. A post-surgery recovery diet helps manage this by ensuring adequate fiber intake (from soft fruits and vegetables) and emphasizing proper hydration. Your nutrition plan will be specifically designed to promote gentle, regular bowel movements.
Planning should ideally begin before surgery. Pre-operative nutrition consultations with our specialists in Mumbai help optimize your body’s nutritional stores, ensuring you enter the procedure in the best possible state for quick and effective healing.