The Importance of Hydration After Bariatric Surgery
Staying hydrated is critical for overall health, but did you know that proper hydration is also a key factor in achieving better weight loss outcomes after bariatric surgery? A study presented at the 2017 American College of Surgeons Quality and Safety Conference highlighted the positive correlation between hydration and improved results post-surgery.
Our bodies are made up of 60-70% water, and this essential component supports every bodily function. Water helps with digestion, absorption, perspiration, and other vital processes. Without it, our bodies simply cannot function properly.
Hydration After Bariatric Surgery
After undergoing bariatric surgery, your new stomach will be much smaller, meaning you won’t be able to drink large amounts of water at once. Instead, you’ll need to gradually sip fluids throughout the day. Drinking too much at once can lead to unpleasant symptoms, such as nausea and vomiting.
To help you stay properly hydrated post-surgery, here are some tips to increase your fluid intake:
Do’s for Staying Hydrated:
- Keep Water Handy: Always carry a water bottle with you and take small sips throughout the day.
- Track Your Intake: Aim for at least 2 liters of water daily. Create a hydration schedule—e.g., 200ml by 10 am, 200ml by noon, and so on.
- Set Reminders: Use a mobile app or set a reminder every 30 minutes to encourage regular water intake.
- Infuse Your Water: Add flavors like ginger and lemon, rosemary and rose water, or cucumber and mint for a refreshing, calorie-free twist.
- Drink Herbal Teas: Opt for unsweetened teas such as chamomile, mint, or fennel to stay hydrated without the added sugar.
- Experiment with Temperature: Try cold, warm, or room-temperature water to see what you prefer.
- Enjoy Ice Cubes: Sucking on ice cubes can be a fun way to hydrate.
- Broths Help Too: Chicken, beef, or fish broth can contribute to your daily fluid intake.
Don’ts to Keep in Mind:
- Don’t Wait for Thirst: Thirst is already a sign that you are dehydrated. Keep sipping throughout the day.
- Limit Coffee and Tea: These beverages can have diuretic effects, leading to increased fluid loss.
- Avoid Carbonated Beverages: These can upset your stomach, especially as it heals, causing nausea and gas.
- Don’t Replace Water with Sugary Drinks: Juices and sodas contain extra calories that you don’t need for hydration.
- Limit Alcohol: Avoid alcohol for at least 6 months after surgery, as it may reduce weight loss success.
- Stop Drinking Before Meals: Cease fluid intake 15 minutes before eating to avoid nausea or vomiting during meals.
Signs of Dehydration:
Be vigilant and look out for these common signs of dehydration:
- Feeling thirsty
- Dizziness
- Headache
- Rapid heart rate
- Dark urine
- Constipation
- Weakness
How Much Water Should You Drink?
A simple formula to calculate your daily water intake is:
Water (in liters) = Your Weight (in kg) x 0.033
For example, if you weigh 80 kg, you should aim to drink 2.64 liters of water daily. Keep in mind that this requirement increases with exercise or hot weather. The best way to gauge your hydration is by checking the color of your urine: light yellow indicates proper hydration.
Final Thoughts
Proper hydration is an essential part of your recovery and long-term health after bariatric surgery. By making sure you’re drinking enough water throughout the day, you can help your body heal, support weight loss, and stay healthy in the long run.
