Diabesity 101: the worrisome combination of obesity and diabetes
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights Diabesity 101: the worrisome combination of obesity and diabetes By Dr. Muffi July 22, 2018 What is Diabesity? Understanding the Link Between Obesity and Diabetes In my previous posts, I’ve discussed the growing epidemic of obesity and the numerous health risks associated with it. Today, I’d like to introduce a term I’ve coined: Diabesity — a condition where obesity and diabetes occur together. As a bariatric surgeon, I frequently encounter patients who are not only struggling with obesity but also with diabetes and a range of related health issues. Among these, diabetes is the most common and concerning. The Rising Diabesity Epidemic in India A study published in the International Journal of Diabetes in Developing Countries highlighted the alarming rise in diabetes cases in India, with numbers growing from 37.6 million cases in 2004, to 41 million in 2007, and projections suggesting 80.9 million cases by 2030. The increase in obesity directly contributes to this rise in diabetes, especially Type 2 diabetes. Understanding Diabetes: Type 1 vs. Type 2 Before diving deeper into the connection between obesity and diabetes, let’s quickly review the two primary types of diabetes: Type 1 Diabetes: Typically diagnosed in childhood or adolescence, Type 1 occurs when the body cannot produce enough insulin, resulting in high blood sugar. Type 2 Diabetes: More common than Type 1, Type 2 is closely linked to obesity, stress, and sedentary lifestyles. In this case, the body produces insulin but is unable to use it effectively to regulate blood sugar levels. The more concerning of the two in relation to obesity is Type 2 diabetes, as excess body weight can impair the body’s ability to control blood sugar. The Vicious Cycle of Diabesity The relationship between diabetes and obesity is a vicious cycle. Obese individuals are at a higher risk of developing Type 2 diabetes, and those with diabetes must be extra cautious to avoid obesity. Excess weight exacerbates insulin resistance, making it harder for the body to regulate blood sugar levels. The Key to Managing Diabesity: Healthy Lifestyle The most effective way to control both diabetes and obesity is to adopt a healthy, fit lifestyle. However, in many cases, medical intervention may be required to manage these conditions. Next week, I will share two case studies that highlight how lifestyle changes and medical treatments can effectively manage diabesity. Take Charge of Your Health Whether you are diabetic, obese, or neither, I encourage you to adopt healthy habits for long-term wellness. Here’s a quick reminder of essential steps to take: Eat a balanced diet rich in whole foods. Exercise regularly to maintain a healthy weight. Manage your work-life balance to reduce stress. Remember, you are in control of your health. When you respect your body through mindful eating, physical activity, and a balanced lifestyle, it will reward you with better health. Additionally, if you set a positive example for your family, especially your children, they will be inspired to follow your lead toward a healthier future. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
It’s time to talk about The Big O
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights It’s time to talk about The Big O By Carlyne Remedios July 25, 2018 The Obesity Epidemic: A Growing Concern in India and Beyond Obesity is an ongoing global crisis affecting both developing and developed countries. Shockingly, there are more overweight and obese individuals than there are those who are underweight worldwide today. The troubling news? India is among the top 10 countries with the highest obesity rates. What’s even more alarming is that morbid obesity is spreading rapidly among young children and adolescents. Studies over the past few years have revealed that nearly 73% of urban Indians are overweight. The situation is dire — we are becoming heavier by the day. The Dual Epidemics: Obesity and Malnourishment in India India faces a unique challenge, as it is combating two epidemics simultaneously: obesity and malnourishment. What many fail to realize is that a significant portion of the obese population is also malnourished, suffering from various nutritional deficiencies. Despite being overweight, they lack essential nutrients necessary for optimal health. Having worked as a bariatric surgeon for over 10 years, my primary focus is to help individuals prevent and combat obesity and its associated risks. This mission is also the driving force behind the establishment of CODS, an initiative dedicated to understanding and fighting obesity. Understanding Obesity: More Than Just Excess Weight Obesity is not just about being “fat.” It is a progressive, life-threatening condition characterized by excessive body fat accumulation. The most severe form, morbid obesity, is defined as being 45 kg (100 lbs) overweight or having a BMI of 37.5 or higher. India faces another worrying paradox: while many babies appear thin, they are often actually “fat” in terms of body fat percentage. They may not weigh much, but they have higher body fat and lower muscle mass. What’s Next? Next week, I will delve into my work at CODS and explore how we help address obesity and its related issues. Stay tuned! How to Calculate Your BMI In the meantime, here’s a useful resource on how to calculate your Body Mass Index (BMI), a helpful tool for assessing your weight in relation to your height: BMI Calculator. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> 1 2 … 7 Next India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
Diet… But NO Diet
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights Diet… But NO Diet By Dr. Muffi October 6, 2018 Why Dieting Should Be a Lifelong Lifestyle, Not a Short-Term Fix As a dietitian and health advocate, I firmly believe that the word “diet” should not be associated with a temporary phase or a short-term solution for weight loss. A diet should instead be a lifelong habit—an ongoing lifestyle—where healthy eating and regular physical activity go hand in hand. The Benefits of Adopting a Healthy Lifestyle Making healthy eating choices is a cornerstone of a well-rounded lifestyle. By adopting such a lifestyle, you can experience numerous benefits, such as: Weight Control: A healthy diet helps you shed excess weight and maintain a healthy weight, leading to a better physique and improved self-confidence. Disease Prevention: A balanced diet lowers the risk of chronic conditions like diabetes, hypertension, dyslipidemia, cancer, and osteoporosis. Diabetes Control: Eating well can prevent or slow down complications of diabetes, helping you maintain better overall health. Brain Health & Memory Boost: Proper nutrition lowers the risk of developing depression and Alzheimer’s disease, while supporting cognitive function. Healthy Skin: Antioxidants found in a nutrient-rich diet help fight wrinkles and support collagen synthesis, promoting youthful, glowing skin. Energy & Mood Boost: The foods you eat can impact your mood and energy levels. Healthy foods can increase serotonin levels and improve gut microbiota, enhancing mood through the gut-brain connection. On the other hand, sugary foods can contribute to depression and anxiety. Longevity: What you eat plays a vital role in extending your life expectancy. Emerging studies show that healthy eating combined with regular exercise can alter your genetic makeup, positively influencing your future generations as well. How to Eat Healthy: Tips for Easy Implementation Adopting a healthy lifestyle can be easier than it seems if you follow these simple tips: Eat Regular Meals: Have regular meals with healthy snacks like fruits, nuts, or yogurt. This helps control blood sugar and hunger levels throughout the day. Eat a Variety of Foods: Ensure your diet includes all 5 food groups: carbohydrates (e.g., brown rice, potatoes), proteins (e.g., fish, chicken), vegetables, fruits, and healthy fats (e.g., nuts, olive oil, avocado). Incorporate More Fruits & Vegetables: Include at least 4-5 different colors of fruits and vegetables each day to ensure a diverse range of nutrients. Stay Hydrated: Drink enough water throughout the day to keep your body functioning properly and support weight control. Limit Processed Foods: Cut back on salt, sugar, trans fats, and hydrogenated oils. Opt for herbs and spices to flavor your food instead of salt. Avoid Temptation: Don’t keep unhealthy snacks or sweets at home or in the office. Avoid grocery shopping when you’re hungry. Use Healthy Cooking Methods: Opt for grilling, baking, steaming, poaching, and sautéing rather than deep frying or prolonged cooking. Choose Whole Grains: Switch to complex carbohydrates like brown rice, quinoa, bulgur, and brown pasta. Limit Red Meat: Aim to have red meat no more than once per week. Be Physically Active: Aim for at least 150 minutes of moderate exercise per week to complement your healthy eating habits. Plan Ahead: Take time to plan and prepare your meals. Last-minute decisions often lead to unhealthy food choices. Make Gradual Changes: Slowly incorporate new habits into your routine. Gradual change is more sustainable in the long run. Keep a Food Diary: Track your food intake to identify areas for improvement and stay accountable to your goals. Remember: It’s Okay to Indulge Occasionally Lastly, it’s important to remember that we are all human. Cravings happen, and it’s okay to indulge occasionally. If you stick to a healthy routine most of the time, an occasional treat won’t derail your progress. Life is about balance, and maintaining a healthy lifestyle is the key to long-term success. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
Intermittent Fasting
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights Intermittent Fasting By Dr. Muffi October 23, 2018 Intermittent Fasting: A Trend With Health Benefits Fasting has been practiced for centuries, primarily for religious reasons, but it has gained significant popularity in recent years—especially as a weight loss strategy. Celebrities like Hugh Jackman, Jimmy Kimmel, and others have adopted intermittent fasting, bringing even more attention to this diet approach. What is Intermittent Fasting? Intermittent fasting (IF) is not about what you eat but when you eat. It’s a dietary pattern that involves alternating periods of fasting and eating. This approach has become a favorite among those looking to manage their weight and improve overall health. Popular Methods of Intermittent Fasting There are several ways to approach intermittent fasting, depending on personal preferences and lifestyle. The most common methods include: 24-Hour Fasting: Fast for 24 hours once or twice a week. During fasting, only water, coffee, and non-caloric beverages are allowed. The 5:2 Method: Eat normally for 5 days of the week, while restricting calories to 500-600 kcal per day on the remaining 2 days. Alternate Day Fasting: Fast every other day. You can either go without food completely or limit yourself to 500-600 kcal on fasting days. The 16/8 Method: Fast for 16 hours and eat during the remaining 8 hours of the day. What Happens During Fasting? During fasting, after several hours, blood glucose levels drop. As glucose is absorbed by cells, the pancreas releases glucagon to signal the liver to break down glycogen into glucose, which is then released into the bloodstream to provide energy. When glycogen stores are depleted, the body turns to alternative fuel sources such as fatty acids and proteins. Additionally, fasting triggers a process known as autophagy, where cells digest and remove old, dysfunctional proteins. This cellular repair may also be linked to protection against diseases, according to some studies. Health Benefits of Intermittent Fasting Intermittent fasting offers several potential health benefits, including: Weight Control: Helps in weight management, primarily if calorie intake is reduced during fasting periods. Decreased Insulin Resistance: May improve insulin sensitivity, reducing the risk of type 2 diabetes. Reduction in Inflammation: Studies suggest that fasting can lower inflammation in the body. Improved Heart and Brain Health: Can promote heart health and protect against cognitive decline. Anti-Aging and Stress-Reduction Benefits: Fasting may reduce stress and have anti-aging effects due to cellular repair processes. Who Would Benefit from Intermittent Fasting? Intermittent fasting might be suitable for individuals who: Tend to snack on unhealthy items throughout the day. Frequently skip meals or find it hard to stick to regular eating schedules. Who Should Avoid Intermittent Fasting? Intermittent fasting is not recommended for everyone. It’s not suitable for: People with diabetes (type 1 or type 2) due to blood sugar regulation concerns. Nursing mothers or pregnant women. Athletes training for endurance events (e.g., marathons). Children and teenagers who are in active growth stages. Individuals with medical conditions requiring medication to be taken with food. People with eating disorders (e.g., anorexia, bulimia). Tips for Successful Intermittent Fasting To get the most out of intermittent fasting, keep these tips in mind: Stay Hydrated: Drink plenty of water to prevent dehydration. Include High-Fiber Foods: Help prevent constipation by including fiber-rich foods. Include Protein: Incorporate high-quality protein sources to support muscle health. Avoid Overeating: Be mindful not to overeat when breaking the fast, especially during breakfast hours. Final Thoughts Intermittent fasting can offer many health benefits if done correctly, but the key is to eat nutritious meals during eating windows and avoid overeating. As with any dietary change, it’s important to listen to your body and consult with a healthcare professional, especially if you have underlying health conditions. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore Setting up an OR Readmore 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore Why Exercise Post-surgery is Essential for Recovery! Readmore 1 2 … 7 Next India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
An ounce of prevention is worth a pound of cure
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights An ounce of prevention is worth a pound of cure By Dr. Muffi October 24, 2018 How Your Diet and Lifestyle Choices Impact Cancer Risk Our daily decisions, from what we eat to how we live, can significantly influence our risk of developing cancer. By making informed dietary and lifestyle choices, we can take proactive steps to lower this risk. What Is Cancer? Cancer refers to a group of related diseases where some of the body’s cells grow uncontrollably and invade surrounding tissues. This abnormal behavior is caused by genetic changes that disrupt the way cells function, particularly how they grow and divide. Dietary Choices to Reduce Cancer Risk Eating the right foods can lower the likelihood of developing cancer. Here’s how to make smarter dietary decisions: Include These Cancer-Fighting Foods Raw Carrots: Contain falcarinol and beta-carotene, which combat free radicals. Green Tea: Rich in polyphenols, powerful antioxidants that protect DNA from damage. Aim for 2-4 cups a day. Apples: Contain natural compounds that can slow tumor growth and reduce tumor size. Omega-3 Fatty Acids: Found in oily fish like salmon, they reduce inflammation and boost immunity. Walnuts: Their phytosterols, omega-3s, and antioxidants help block estrogen receptors in breast cancer cells. Broccoli: Contains indoles and sulforaphane, compounds that detoxify free radicals, reduce inflammation, and eliminate carcinogens. Pomegranates: Inhibit cancer cell growth, invasion, and blood supply, making them effective cancer fighters. Flaxseeds: A rich source of fiber and omega-3 fatty acids. Curcumin: A potent anti-cancer agent found in turmeric. For better absorption, pair it with a fat source like olive oil. Avoid Potentially Harmful Foods Hydrogenated Oils: Found in foods like French fries and potato chips, these oils are high in trans fats and acrylamide. Microwave Popcorn: Contains PFOA (perfluorooctanoic acid), a likely carcinogen. Processed Meats: Preservatives like nitrites and nitrates can increase cancer risk in large amounts. Artificial Sweeteners: While the debate continues, it’s best to limit their consumption. Excessive Sugar: Can spike insulin levels and potentially stimulate tumor growth. Additional Dietary Tips Switch to low glycemic foods like legumes and whole grains. Aim for 30-35 grams of fiber daily. Reduce salt intake to maintain a healthy balance. Lifestyle Choices to Lower Cancer Risk Your lifestyle habits can also have a profound effect on cancer prevention: Maintain a Healthy Weight: Obesity is a risk factor for several types of cancer. Quit Smoking: Smoking is one of the leading causes of cancer worldwide. Manage Stress: Chronic stress can weaken your immune system. Get Enough Sleep: Prioritize quality rest to aid cellular repair and overall health. Reduce Alcohol Consumption: Limit or eliminate alcohol to decrease cancer risk. Exercise Regularly: Physical activity reduces inflammation and improves immune function. Stay Hydrated: Drink plenty of water to flush out toxins. Final Thoughts Adopting a healthy diet and lifestyle is a powerful way to reduce your cancer risk. By making small, consistent changes, such as eating nutrient-rich foods, avoiding harmful ones, and embracing healthier habits, you can protect your health and well-being. Start today—your future self will thank you! Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
Will FAD Diet cause weight loss as they claim?
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights Will FAD Diet cause weight loss as they claim? By Dr. Muffi October 20, 2018 Fad Diets: The Truth Behind Quick Weight Loss Promises You’ve probably heard of countless fad diets claiming to help you lose weight quickly. While many of these diets can indeed result in weight loss, the real questions to ask yourself are: Are you losing fat or muscle mass? Will you be able to maintain the weight loss? Are these diets safe? Can you realistically follow this diet for the rest of your life? Before diving into the details, let’s first understand what a “Fad Diet” really is. What Are Fad Diets? Fad Di·et (fad dī’ĕt):A nutritional regimen, often extreme, intended to produce rapid results compared to traditional diet and exercise plans. These diets are often unproven and lack scientific backing. Fad diets come in all shapes and forms. Some restrict fat, others focus on portion control, while others rely on food combinations or liquids (like juice cleanses). Certain diets even claim that your blood type dictates the foods you should eat. Examples of Popular Fad Diets: Atkins Diet Detox Diet Yogurt and Dates Diet Gluten-Free Diet (for non-celiac individuals) Keto Diet How to Spot a Fad Diet Be cautious of diets that exhibit one or more of the following characteristics: Promise quick results. Seem too good to be true. Use buzzwords like “magic,” “quick,” “fat-burning,” or “secret ingredient.” Eliminate one or more food groups (e.g., carbohydrates, fats, or proteins). Lack scientific evidence and rely on testimonials instead. Remember, diet and health recommendations should be based on years of rigorous research and validation by scientific experts. The Dangers of Fad Diets Depriving your body of essential nutrients can have mild to severe side effects, such as: Dehydration Bad breath Fatigue Hair loss Constipation or diarrhea Elevated uric acid levels Kidney problems Harm to fetal health in pregnant women Ask Yourself These Questions Before Starting a Diet Before committing to any diet, consider these three critical questions: Can I adopt this diet as a long-term lifestyle? Does it include all food groups? Does it focus on overall health while promoting weight loss? If the answer to all three is yes, the diet may be worth considering. If you’re uncertain, consult a doctor or a dietitian for personalized advice. Tips for Healthy Eating Instead of following a fad diet, adopt sustainable habits to support a healthy lifestyle: Have regular meals and snacks. Drink plenty of water. Incorporate more vegetables into meals and snacks. Avoid keeping sugary or fatty snacks at home or work. Never grocery shop when hungry. Read nutritional labels carefully. Final Thoughts A diet should be more than a quick fix—it should be a lifestyle that promotes long-term health and well-being. A balanced approach combining nutritious eating and regular physical activity is key to maintaining a healthy body and mind. Choose wisely, stay informed, and always prioritize your health over fleeting trends. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
How to follow a healthy diet within a wallet-friendly budget
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights How to follow a healthy diet within a wallet-friendly budget By Dr. Muffi March 3, 2019 How to Eat Healthy on a Budget: Smart Tips for Affordable Nutrition The rising prevalence of serious health conditions has motivated many to embrace a healthier lifestyle. However, for those striving to make better food choices, the cost of healthy eating can often be a deterrent. With food prices climbing steadily—especially for premium and organic products—sticking to a nutritious diet may feel like a luxury. Cold-pressed juices, superfood powders, and other high-nutritional foods often come with hefty price tags, making them less accessible. A study by the Harvard School of Public Health reveals that eating healthy in the U.S. costs approximately $1.50 more per day compared to unhealthy alternatives. In India, the situation isn’t much different. While fast food chains offer tempting discounts and deals, such bargains on healthy or organic meals are rare. So, how can you eat healthy without breaking the bank? Here are some practical tips to follow a nutritious diet while keeping costs in check. 1. Shop According to the Season Seasonal produce is often more affordable than out-of-season alternatives. Plan your meals around what’s readily available, and consider buying seasonal items in bulk to freeze for later use. However, be mindful of expiration dates to avoid spoilage. 2. Plan Your Meals Ahead Many people shop for groceries without a clear plan, leading to random purchases and food waste. Instead, create a weekly meal plan to ensure you buy only what you’ll consume. This simple habit can save money and reduce unnecessary waste. 3. Take Advantage of Discounts Grocery stores often run special offers or provide discount coupons on certain days of the week. Keep track of these deals and plan your shopping trips accordingly. Bulk purchases during sales can also help you save significantly over time. 4. Cut Down on Convenience Costs Pre-cut, shredded, or pre-cooked foods come with an added price for convenience. By opting for whole ingredients and preparing your meals from scratch, you can save money while ensuring better control over the quality of your food. 5. Opt for Store Brands Store brands are often more affordable than popular brands, as they save on advertising and other overhead costs. These options can offer similar quality at a lower price, helping you cut down on expenses. 6. Organize Your Kitchen How often have you purchased something only to realize later that you already had it in your kitchen? Regularly organizing your fridge and pantry helps you avoid duplicate purchases, reducing waste and unnecessary spending. Healthy Eating Doesn’t Have to Be Expensive Transitioning to a healthier diet doesn’t mean you need to splurge on expensive superfoods or premium products. By shopping strategically, planning meals, and reducing unnecessary costs, you can maintain a nutritious diet without straining your budget. Healthy eating is about making smarter choices, not spending more. With these tips, you can nourish your body and your wallet simultaneously. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. 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Is intermittent fasting good for weight loss?
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights Is intermittent fasting good for weight loss? By Dr. Muffi February 23, 2019 Fasting is a customary ritual that has been around for centuries. While some people consider it as a means of cleansing their body of toxins, others see it as a spiritual practice. But does fasting have the potential to accelerate weight loss? Generally, among the various weight loss solutions available, fasting is the least preferred. In fact, many people are of the view that fasting for weight loss can even prove to be detrimental to health. But the truth is, when done in a planned and healthy manner, fasting can actually help shed the extra kilos off your body. Recently, the concept of intermittent fasting for weight loss has gained much popularity. This is because a lot of people end up compensating stress, boredom, and dehydration with food intake. Intermittent fasting, based on regulating the time gap between food consumption, helps you distinguish these factors from actual hunger. Intermittent fasting does this by ensuring you define eating patterns that include fixed periods for consumption and fasting. While there is no limitation on what you eat, the only restriction is about when you choose to eat. In this context too, there are a handful of patterns that you can choose from to achieve your goal of intermittent fasting for weight loss. Regardless of which pattern you decide to follow, you should be aware of the various health benefits of fasting. Typically, short-term fasting boosts your metabolism and promotes fat burn. This in turn helps weight loss. When you fast, the key hormones in your body undergo several changes. These include body-insulin, norepinephrine, growth hormone, etc. While the insulin levels reduce, the growth hormones increase, and this results in fat burn. Below are some of the key benefits of fasting in fixed intervals, which will also initiate weight loss: Lowers blood pressure: Fasting can prove to be an effective method to control blood pressure. It activates your parasympathetic system, which helps in regulating all body processes. Fasting stabilizes your rate of metabolism, which is also said to assist in reducing blood pressure. Reduces hunger: Intermittent fasting reduces the level of hunger hormones, leptin and ghrelin, in your body. This helps in controlling frequent eating habits. When you fast, it causes your stomach to adjust. As a result, you will feel satiated even with lesser food consumption. This decreased appetite will help you avoid overeating and eventually, control weight gain. Reduces inflammation and oxidative stress: Fasting gives your body the time to rest, detox, heal and revive. This is crucial for weight loss and for your overall health. Generally, toxins are stored in our body fats, which burn down during fasting. When you do not eat or drink for extensive periods, your body starts consuming the fat reserves to produce energy. As a result, the harmful toxins are also released and your body is detoxified. Lowers cholesterol: Typically, fasting is said to help in reducing cholesterol levels in your body. This promotes the improvement of cardiovascular health, thereby reducing the risk of strokes, heart attacks, and other heart diseases. Following a healthy meal pattern during intermittent fasting can further keep your cholesterol level in check. Though prolonged fasting can impact your health negatively, intermittent fasting, when done the right way, turns out to be a useful tool for weight loss. Improved metabolism and fat burn are two crucial components for losing weight. Intermittent fasting assures that both these parameters are achieved. Nevertheless, you should consult your doctor before proceeding with any type of fasting for weight loss. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
DIET OR EXERCISE: HOW TO GET INTO THE PERFECT SHAPE?
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights DIET OR EXERCISE: HOW TO GET INTO THE PERFECT SHAPE? By Dr. Muffi January 17, 2019 Diet vs. Exercise: What’s More Important for Weight Loss? When it comes to slimming down, many people want instant results. Whether it’s following crash diets or spending hours at the gym, the determination to shed those extra pounds often leads to extreme measures. But weight loss is not just a physical process—it demands mental strength, discipline, and consistent effort to overcome the challenges along the way. The common mantra of “eat less, move more” might sound simple, but in reality, it’s far from easy. So, let’s dive into the age-old debate: What’s more important for weight loss—diet or exercise? The Science Behind Weight Loss Weight loss ultimately boils down to a balance of caloric intake and expenditure. If you consume fewer calories than you burn, you lose weight. Conversely, consuming more calories than you expend leads to weight gain. According to a study published in the journal Systematic Reviews, individuals who made dietary changes alone lost more weight compared to those who only increased physical activity. Why? Because reducing calorie intake is often easier than burning off excess calories through exercise. Diet: The Heavyweight Champion Most of the calories your body burns are through natural processes like digestion, absorption, metabolism, and basic bodily functions. Adding exercise to the mix certainly contributes to calorie expenditure, but it doesn’t always make a significant dent in your weight-loss goals if the diet isn’t right. Nutritional biochemist Shawn M. Talbott states that weight loss is approximately 75% diet and 25% exercise. This statistic highlights the importance of dietary choices in achieving success. For example: Jogging or cycling for 30 minutes burns about 295 calories. You can save the same amount of calories by skipping a samosa, chocolate bar, or soft drink. Moreover, intense workouts can sometimes lead to increased hunger, making it easy to overeat and negate the benefits of exercise. This is why portion control, meal timing, and choosing nutrient-rich foods are key elements of any effective weight-loss plan. Exercise: The Unsung Hero While diet plays a dominant role in weight loss, exercise should not be ignored. Physical activity contributes to overall health by: Enhancing cardiovascular health. Building muscle and boosting metabolism. Improving mood and reducing stress. Exercise is especially important for maintaining weight loss and ensuring long-term health benefits. However, it’s crucial to avoid overestimating the calorie burn during workouts and to complement physical activity with a well-balanced diet. The Best Approach: A Balanced Strategy The most effective weight-loss program combines both diet and exercise. While a balanced diet helps you manage calorie intake and provides essential nutrients, exercise enhances your overall well-being and supports sustainable results. Here are some practical tips: Focus on Quality Calories: Choose whole, unprocessed foods and avoid sugary, high-calorie snacks. Exercise Smartly: Incorporate a mix of cardio and strength training for optimal results. Stay Consistent: Create a routine that fits your lifestyle and stick to it. Conclusion In the debate of diet vs. exercise, diet emerges as the stronger factor for weight loss. However, exercise complements diet by promoting overall health and preventing weight regain. The key to success lies in finding the right balance between the two. Remember, weight loss isn’t just about looking good—it’s about feeling good and living a healthier, happier life. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
How poor sleeping habits initiate weight gain
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights How poor sleeping habits initiate weight gain By Dr. Muffi March 15, 2019 If you want to maintain a healthy weight, counting the number of hours you sleep in a day is as important as keeping a check on your calories. In fact, not getting enough shut-eye can affect your health and waistline adversely. Staying awake all night worrying about weight gain isn’t going to help you shed the extra pounds. Instead, in doing so you may be joining hands with your foe. Several researches have concluded that poor sleeping habits are one of the most important causes of weight gain. Avoiding sleep deprivation is a critical component of weight loss. So, if you are constantly working in irregular shifts or burning the midnight oil by watching television or browsing through your smartphone, it’s time to take a step back. Individuals who get enough sleep have lower BMI indexes in comparison to people who stay up all night. Typically, sleep deprivation affects your metabolic rate, your appetite, and the way you expend your energy. All of these factors play a significant role in weight regulation. Let’s understand how lack of sleep and weight gain are correlated: Hormonal imbalance: Sleep deprivation causes hormonal imbalances in the body which promotes weight gain. Your appetite is controlled by two main hormones; Leptin and Ghrelin. Leptin, which is produced by the fat cells of your body, restricts you from consuming food on attaining satiety. Ghrelin is produced by the stomach and sends signals to your body to continue eating. If you sleep for lesser number of hours each day, your body will suffer a 15% fall in the production of Leptin and a 15% rise in the production of Ghrelin. As a result, you will be working against your weight loss goals by ending up overeating. Lesser calorie burn: One of the other side effects of less sleep is that you will burn lesser calories in a day in comparison to getting enough sleep. Studies reveal that your body burns about 60-65% of the total calories you consume during the day while sleeping. The remaining 30-35% get burnt when performing other physical activities. Therefore, if you sleep less, you will burn fewer calories, which will result in weight gain. Creates stress: Lack of sleep makes way for stress. If you sleep less, your mind lacks enough rest time. As a result, it will remain worked up all the time. Your body releases stress hormones to overcome the stressful situation. These stress hormones are responsible for slowing down the metabolism in your body, which further adds to your weight. Increases your craving for high-sugar foods: One of the most harmful effects of less sleep is that it can increases your weakness for low-nutrient, high-calorie foods. If you do not get enough sleep on a regular basis, you will most likely respond to food stimuli quickly. As a result, your calorie intake will increase and eventually your weight.Sleep deprivation not only leads to weight gain, but it also contributes to serious illnesses and health conditions such as cardiovascular problems, hypertension, diabetes, etc. Make sure that you include 7-8 hours of sleep every day in your weight loss agenda. If you have irregular and insufficient sleep patterns, try troubleshooting with improved sleep hygiene. Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs 30 and thriving: taking care of yourself in your 30s Readmore -> What’s cooking? Quick tips on using your cooking oil Readmore -> Did you know these not-so-sweet truths about sugar? Readmore -> Diabesity 101: the worrisome combination of obesity and diabetes Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA